Healthy Low Calorie Dinner Recipes To Try Out For Two

Ingredients

• 2 boneless, skinless chicken breasts (10-12 ounces), trimmed and tenders removed (see Tip)

• 1/4 teaspoon freshly ground pepper, divided

• 1/8 teaspoon salt

• 3 tablespoons shredded Gruyère or Swiss cheese

• 1 tablespoon reduced-fat cream cheese

• 2 tablespoons coarse dry whole-wheat breadcrumbs (see Tip)

• 1 1/2 teaspoons chopped fresh parsley or thyme

• 2 teaspoons extra-virgin olive oil, divided

• 2 tablespoons chopped ham (about 1/2 ounce)

Ingredients

• 2 teaspoons grated orange rind

• 1/4 cup fresh orange juice

• 2 teaspoons grated lime rind

• 3 tablespoons fresh lime juice, divided

• 2 tablespoons extra-virgin olive oil, divided

• 2 garlic cloves, minced

• 2 teaspoons brown sugar

• 1 teaspoon chili powder

• 1/4 teaspoon ground chipotle chile powder

• 1 (1-pound) flat iron steak, trimmed

• Cooking spray

• 1 teaspoon kosher salt, divided

• 1 cup finely chopped red bell pepper

• 1 cup finely chopped peeled seeded cucumber

• 3 tablespoons finely chopped red onion

• 2 tablespoons chopped fresh cilantro

• 1 jalapeño pepper, seeded and finely chopped

Ingredients

• 1 cup orzo pasta

• 1 cup fresh sugar-snap peas, cut into 2-in. pieces, or 3/4 cup frozen peas

• 1/4 cup toasted sesame seeds

• 1 tablespoon minced fresh ginger

• 1 tablespoon soy sauce

• 1 tablespoon rice vinegar

• 2 tablespoons toasted sesame oil

• 1/2 cup chopped cilantro