Wholesome Oatmeal Recipe Ideas

Ingredients

• 1 1/2 cups nonfat milk or nondairy milk, such as soymilk or almond milk

• 1/2 cup orange juice

• 1 cup old-fashioned rolled oats

• 1 cup 1/2-inch pieces rhubarb, fresh or frozen

• 1/2 teaspoon ground cinnamon

• Pinch of salt

• 2-3 tablespoons brown sugar, pure maple syrup or agave syrup

• 2 tablespoons chopped pecans or other nuts, toasted (see Tip) if desired

Ingredients

• Add 1/4 cup nonfat Greek yogurt

• 1 tablespoon honey

• 1/4 cup sliced strawberries to oatmeal and stir well

• Garnish with strawberry halves

Ingredients

• 2 teaspoons fresh lemon juice

• Kosher salt and freshly ground black pepper

• 1/8 teaspoon crushed red pepper, optional

• 2 cups old-fashioned rolled oats

• One 5-ounce package fresh baby spinach

• 1 cup grape tomatoes, halved

• 3/4 cup crumbled feta

• 2 tablespoons extra-virgin olive oil

• 2 teaspoons finely chopped fresh dill

• 2 scallions, thinly sliced

• Kalamata olives, sliced, optional