Healthy Soup Recipe Ideas

Ingredients

Croutons:

• 1 teaspoon ground cumin

• 1 teaspoon olive oil

• 1 cup cubed French or Italian bread

Soup:

• 2 teaspoons olive oil

• 1/3 cup finely chopped shallots

• 1/3 cup finely chopped celery

• 2 1/2 cups sliced cauliflower (about 1/2 small cauliflower)

• 3/4 pound sliced peeled Yukon gold potato

• 2 (14-ounce) cans fat-free, less-sodium chicken broth

• 1/2 teaspoon salt

• 1/4 teaspoon ground red pepper

• 1 teaspoon lemon juice

• 2 teaspoons chopped chives (optional)

Ingredients

• 2tablespoons olive oil

• 2stalks celery, chopped

• 2carrots, sliced

• 1onion, chopped

• kosher salt and black pepper

• 2tablespoons tomato paste

• 6cups low-sodium vegetable broth

• 1/2pound green beans, halved

• 115.5-ounce can chickpeas, rinsed

• 1cup frozen peas

• 1/4 cup pesto

Ingredients

• 2 tablespoons extra-virgin olive oil

• 2 cups sliced radishes (from 2 bunches), divided

• 1/2 cup chopped onion

• 1 medium Yukon Gold potato (about 8 ounces), peeled and cut into 1-inch cubes

• 2 cups low-fat milk

• 1/2 teaspoon salt

• 1/4-1/2 teaspoon white or black pepper

• 1/4 cup reduced-fat sour cream

• 1 tablespoon chopped fresh radish greens or parsley

Ingredients

• 1 lb. dried black beans, soaked overnight

• 2 smoked ham hocks

• 1 red onion, chopped

• 4 garlic cloves, chopped

• 2 Cubanelle chiles, chopped

• 1 red Fresno chiles, chopped

• 1 tbsp. chili powder

• 2 tsp. ground cumin

• 2 tsp. dried oregano

• 1 tbsp. apple cider vinegar

• Kosher salt

• Freshly ground black pepper

• Mexican crema or sour cream, for serving

• 1 1/4 c. plum tomatoes, chopped

• 1/2 c. tomatillos, chopped

• 1/4 c. Chopped red onion

• 1/4 c. Chopped fresh cilantro

• 2 to 3 tbsp. fresh lime juice

• 1 garlic clove, copped

• 1 tbsp. extra-virgin olive oil

• Kosher salt

• Freshly ground black pepper

Ingredients

• 2 teaspoons olive oil

• 3 medium carrots, chopped

• 1 medium onion, chopped

• 2 teaspoons grated peeled fresh ginger

• 1 teaspoon minced garlic

• 1 1/2 teaspoons curry powder

• 1/4 teaspoon salt

• 1/4 teaspoon freshly ground black pepper

• 2 (14-ounce) cans fat-free, less-sodium chicken broth, plus enough water to equal 4 cups

• 1 cup brown lentils, rinsed and drained

• 1 (14.5-ounce) can diced tomatoes, drained