Healthy Sandwich Wrap Recipe Ideas

Ingredients

• 1 cooked piece (4 ounces) turkey breast

• 2 tablespoons light mayonnaise

• 1 tablespoon honey mustard

• 1/2 teaspoon white-wine vinegar

• Ground black pepper

• 1 cup (1 ounce) arugula, or baby spinach

• 1 carrot, (4 ounces) finely grated (2/3 cup)

• 1 (12 inch) flavored flour tortilla, such as red pepper

Ingredients

• 1/2 cup mayonnaise

• 1/2 cup plain yogurt

• 2 chipotle chiles in adobo sauce, finely chopped

• 2 large spinach tortillas

• 1/2 cup shredded lettuce, or to taste

• 1 1/2 cups shredded Monterey Jack cheese

• 1 Haas avocado - peeled, pitted, and diced

• 4 slices cooked bacon, chopped

• 1 red onion, finely chopped

• 1 tomato, chopped

• 2 cooked chicken breasts, cut into chunks

Ingredients

• 1/3 cup frozen whole-kernel corn

• 1/3 cup lower-sodium canned black beans, rinsed and drained

• 1/4 cup chopped seeded tomato

• 3 tablespoons chopped green onions

• 1 tablespoon chopped fresh cilantro

• 1 teaspoon minced seeded jalapeño pepper

• 1/2 teaspoon freshly ground black pepper, divided

• 3/8 teaspoon salt, divided

• 4 large eggs, lightly beaten

• 1 teaspoon olive oil

• 1 ounce cheddar cheese, shredded (about 1/4 cup)

• 2 (8-inch) whole-wheat flour tortillas

Ingredients

• 2 5- to 6-ounce cans chunk light tuna (see Notes), drained

• 1/3 cup low-fat mayonnaise

• 1 tablespoon hot sauce, such as Sriracha (see Notes)

• 1 scallion, chopped

• 2 cups cooked brown rice (see Tip), cooled

• 2 tablespoons rice vinegar

• 4 10-inch whole-grain wraps

• 3 cups watercress leaves

• 1 ripe avocado, cut into 16 slices

• 1 small carrot, cut into matchsticks

• Reduced-sodium soy sauce for dipping (optional)