Healthy Recipe Ideas For Beginner Cooks

Ingredients

• 1 Tablespoon olive oil

• 4 cloves garlic, grated or finely minced

• 1 can pumpkin puree (about 2 cups)

• 1 cup milk

• ½ teaspoon salt

• 1 tablespoon vinegar

• ¼ teaspoon dried oregano

• ½ teaspoon dried basil

• dash of chili powder

• garnish: fresh herbs, Parmesan cheese

Ingredients

• ½ red onion, julienned

• ½ red bell pepper, julienned

• 8 Brussels sprouts, quartered

• 1 15-ounce can chickpeas, drained (400 g)

• Sesame seeds (optional)

For the sauce:

• ½ cup water

• ½ cup soy sauce or tamari

• 2 tbsp coconut or cane sugar

• 2 tsp cornstarch

• Sriracha sauce to taste

Ingredients

• 6 4 ounce boneless skinless chicken thighs

• 1½ cups brown rice

• 3 cups chicken stock (boiling hot)

• 2 tablespoons butter (optional)

• Salt and pepper to taste

• 2 lbs sliced carrots 1 bag 12 oz. frozen peas