Healthy Tofu Recipe Ideas

Ingredients

• 1/2 to 1 pound (225 to 455 g) lasagna noodles

• 2 packages (10 ounces, or 280 g, each) frozen, chopped spinach, thawed and drained

• 1 package (16 ounces, or 455 g) firm tofu (not silken)

• 1 tablespoon (13 g) granulated sugar (optional)

• 1/4 cup (60 ml) nondairy milk (such as rice, oat, soy, almond, or hazelnut), or as needed

• 1/2 teaspoon garlic powder or 2 peeled garlic cloves

• Juice from 1/2 lemon (about 2 tablespoons [30 ml])

• 2 tablespoons (5 g) minced fresh basil (about 20 leaves)

• 1 teaspoon (6 g) salt (or to taste)

• 4 to 6 cups (980 to 1470 g) tomato or pasta sauce of your choice

Ingredients

• 1 (14-oz.) pkg. extra-firm tofu, drained

• 5 tablespoons sweet chili sauce (such as Mae Ploy)

• 3 tablespoons rice vinegar

• 2 tablespoons lower-sodium soy sauce

• 2 teaspoons grated peeled ginger

• 2 garlic cloves, grated

• 2 heads baby bok choy, quartered lengthwise

• 2 cups broccoli florets

• 2 ounces all-purpose flour (about 1/2 cup)

• 1/2 cup cornstarch

• 2 1/2 tablespoons dark sesame oil, divided

• 1 cup vertically sliced red onion

• 2 tablespoons chopped roasted, unsalted peanuts

• 2 tablespoons chopped fresh cilantro

• 2 tablespoons toasted sesame seeds

Ingredients

• One 14-ounce package firm tofu, drained and cut into 1/2-inch cubes

• 1/2 teaspoon ground turmeric

• Kosher salt and freshly ground black pepper

• 1/8 teaspoon ground cayenne pepper, optional

• 2 tablespoons extra-virgin olive oil

• 3 scallions, thinly sliced, green and white parts separated

• 5 ounces fresh spinach, chopped (about 5 packed cups)

• 1 to 2 teaspoons fresh lemon juice

• 1 cup grape tomatoes, halved

• 1/2 cup fresh basil, roughly chopped